The programme is based on the best-selling book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. The University of Oxford Mindfulness Centre has developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress.Read More
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
Please note the course fee includes your own copy of the e-book "Mindfulness: a Practical Guide to Finding Peace in a Frantic World", by Mark Williams and Danny Penman