The programme is based on the best-selling book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. The University of Oxford Mindfulness Centre has developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
Please note the course fee includes your own copy of the e-book "Mindfulness: a Practical Guide to Finding Peace in a Frantic World", by Mark Williams and Danny Penman
Every Wednesday from 9 February for 8 weeks to 30 March at 5:00 - 6:30 pm (Sessions 1 and 2 are 15 minutes longer) – LIVE ONLINE
For any queries email firstname.lastname@example.org.